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Rage: Do We Want to See Red?
Plutchik Wheel of Emotions
Rage: Do We Want to See Red?
June 27, 2022
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Rage is an emotion that is bubbling up and erupting with increased frequency in US politics. Given its surging prevalence, I want to pause to explore this emotion – its what, how and why. Emotions are the filters through which we see the world. Do we want to see red?

The Zen Master And My ACC Goal
Daruma Doll
The Zen Master And My ACC Goal
December 23, 2021
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Perseverance and Patience to Earn my ACC Coaching Certificate

Finding Joy & Coming Alive at the Unconference
Howard Thurman
Finding Joy & Coming Alive at the Unconference
March 1, 2021
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My Experience from the Lift Every Voice Global Forum 2021

Want To Bring Antiracism To Your School? Join The Forum!
Lift Every Voice: The Global Forum on SEL & Antiracism #LEV2021
Want To Bring Antiracism To Your School? Join The Forum!
February 2, 2021
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Hi, everyone! In my work, I seek to anchor non-judgment and compassion for all people and identities. That’s why I’m…

Breached! Ways to Heal in the Aftermath.
Hands open to healing
Breached! Ways to Heal in the Aftermath.
January 13, 2021
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As with the Capitol, so with out mind. No one can breach our mind unless we allow it. We have the resources. Do we have the awareness?

Changing Your Mind: a 16th Century Case Study
Bartolome_de_las_Casas
Changing Your Mind: a 16th Century Case Study
December 10, 2020
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The powerful story of one of the worlds’ first human rights activists, Bartolomé de Las Casas

COVID 19 and the Chance to Change our Mental/Emotional Health
hearthands2
COVID 19 and the Chance to Change our Mental/Emotional Health
September 2, 2020
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If someone was sincerely checking on your emotional state, how easily could you meaningfully answer?
The Opposite of Uncertainty is…
appleseed-eq-stacked-stones
The Opposite of Uncertainty is…
September 1, 2020
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What possibilities may uncertainty be inviting you to see?
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